Directions:
- Peel and finely chop the onions. Heat the oil in a sauce pan. Lightly fry the onions. Add the meat and fry on all sides. Cover the meat with water and cook until almost tender.
- Pur'e the tomatoes and season with salt, pepper and cinnamon sticks. Add the cracked wheat to the soup.
- Cover the pot and simmer, checking the water level occasionally.
- Pour soup into tureen. Sprinkle the cinnamon on top.
- Serve hot
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.1 Kcal (84 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 2% | |
| Sodium | 32.87mg | 1% | |
| Potassium | 45.02mg | 1% | |
| Total Carbs | 1.04g | 0% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 6.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 42.53 Kcal (178 kJ) | ||
| Calories from fat | 19.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 2% | |
|---|---|---|---|
| Cholesterol | 10.95mg | 2% | |
| Sodium | 69.56mg | 1% | |
| Potassium | 95.27mg | 1% | |
| Total Carbs | 2.21g | 0% | |
| Sugars | 0.92g | 2% | |
| Dietary Fiber | 0.48g | 1% | |
| Protein | 3.82g | 4% | |
| Vitamin C | 4.2mg | 3% | |
| Iron | 0.8mg | 2% | |
| Calcium | 12.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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