Directions:
- Mix together the whole wheat flour, gluten flour, yeast and hot water. Hint: ( the hot water in this recipe will not kill your yeast)
- Mix for 1-2 min. Cover and let stand for 10 min.
- Add salt, oil, honey, or suar and bottled lemon juice.
- Mix 1 min.
- Then add up to 5 c more flour (I only add 4)
- Knead for 10 min.
- Preheat oven to warm.
- Turn dough out onto oiled counter top and shape in to 4 loaves.
- Put into oiled bread pans.
- Place in preheated oven and let rise until dough is even with top of pan.
- Bake at 350 for 30 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2137.47 Kcal (8949 kJ) | ||
| Calories from fat | 373.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.46g | 64% | |
|---|---|---|---|
| Sodium | 3627.87mg | 151% | |
| Potassium | 583.42mg | 12% | |
| Total Carbs | 373.63g | 125% | |
| Sugars | 46.7g | 187% | |
| Dietary Fiber | 8.88g | 36% | |
| Protein | 63.5g | 127% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 30.9mg | 172% | |
| Calcium | 151.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 249.67 Kcal (1045 kJ) | ||
| Calories from fat | 43.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 64% | |
|---|---|---|---|
| Sodium | 423.77mg | 151% | |
| Potassium | 68.15mg | 12% | |
| Total Carbs | 43.64g | 125% | |
| Sugars | 5.45g | 187% | |
| Dietary Fiber | 1.04g | 36% | |
| Protein | 7.42g | 127% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 3.6mg | 172% | |
| Calcium | 17.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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