What am I...? Chopped Liver with Schmaltz Fried Onions Recipe

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 What am I...?  Chopped Liver with Schmaltz Fried Onions
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Ingredients:

Directions:

  1. In a skillet over medium heat, saute the chicken skin until it releases its fat and the fat begins to turn golden brown, about 20 minutes. Remove the chicken skin and pour off half of the rendered fat, or schmaltz.
  2. Add the onions to the pan with the remaining chicken fat and cook until the onions are translucent, tender, and caramelized, about 10 minutes. Season with salt, to taste. Remove half of the onions from the pan and set aside. Raise the heat to medium-high and add the reserved chicken fat and chicken livers to the remaining onions. Saute the livers, turning once, until cooked on the outside but still lightly pink inside, about 5 minutes. Roughly chop the chicken livers by hand and season with salt and cracked black pepper. Spoon the chopped liver onto matzo and top with minced egg and the reserved schmaltz fried onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.67 Kcal (476 kJ)
Calories from fat 55.64 Kcal
% Daily Value*
Total Fat 6.18g 10%
Cholesterol 187.65mg 63%
Sodium 297.41mg 12%
Potassium 59.79mg 1%
Total Carbs 4.26g 1%
Sugars 0.8g 3%
Dietary Fiber 0.18g 1%
Protein 9.96g 20%
Vitamin C 4.8mg 8%
Iron 3.5mg 19%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 151.54 Kcal (634 kJ)
Calories from fat 74.17 Kcal
% Daily Value*
Total Fat 8.24g 10%
Cholesterol 250.17mg 63%
Sodium 396.5mg 12%
Potassium 79.71mg 1%
Total Carbs 5.68g 1%
Sugars 1.07g 3%
Dietary Fiber 0.24g 1%
Protein 13.28g 20%
Vitamin C 6.4mg 8%
Iron 4.6mg 19%
Calcium 13.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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