Western Tomato Soup Recipe

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Western Tomato Soup
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Ingredients:

  • 1/2 cup finely chopped celery
  • 3 tbsp finely chopped onions
  • 1/4 cup finely chopped green pepper
  • 3 tbsp flour
  • 2 cups milk
  • 1 (10 1/2 oz) can tomato soup
  • 1 (16 oz) can tomatoes
  • 1 1/2 cups tomato juice
  • salt and pepper , to taste
  • 1 pinch sugar (optional)

Directions:

  1. In a stockpot or large dutch oven, cook bacon until crisp; drain and set aside, reserving bacon drippings in pot.
  2. Sauté celery, onion, and green pepper in bacon drippings until softened; add flour and cook for 2-3 minutes; whisk together milk and tomato soup, then pour gradually into pot and stir until smooth; add all ingredients except bacon; heat and stir over medium heat until soup is slightly thickened.
  3. Top with crumbled bacon and serve. Note that the soup may be pureed. I like to rough-puree mine until it is mostly smooth, but has some small pieces of tomatoes and veggies remaining.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.03 Kcal (976 kJ)
Calories from fat 111.98 Kcal
% Daily Value*
Total Fat 12.44g 19%
Cholesterol 41.81mg 14%
Sodium 1106.73mg 46%
Potassium 515.45mg 11%
Total Carbs 14.36g 5%
Sugars 7.57g 30%
Dietary Fiber 1.01g 4%
Protein 16.24g 32%
Vitamin C 17.8mg 30%
Iron 1.2mg 6%
Calcium 129.5mg 13%
Amount Per 100 g
Calories 105.96 Kcal (444 kJ)
Calories from fat 50.91 Kcal
% Daily Value*
Total Fat 5.66g 19%
Cholesterol 19.01mg 14%
Sodium 503.21mg 46%
Potassium 234.36mg 11%
Total Carbs 6.53g 5%
Sugars 3.44g 30%
Dietary Fiber 0.46g 4%
Protein 7.38g 32%
Vitamin C 8.1mg 30%
Iron 0.5mg 6%
Calcium 58.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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