Western Skillet Recipe

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Western Skillet
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Ingredients
7
Count
Nutrition
536
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the water, tomatoes, rice, peas and soup mix. Bring to a boil. Reduce heat; cover and simmer for 25 minutes or until rice is tender. Sprinkle with cheese. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.06 Kcal (2244 kJ)
Calories from fat 172.43 Kcal
% Daily Value*
Total Fat 19.16g 29%
Cholesterol 77.73mg 26%
Sodium 331.94mg 14%
Potassium 568.75mg 12%
Total Carbs 59.82g 20%
Sugars 2.82g 11%
Dietary Fiber 4.65g 19%
Protein 30.74g 61%
Vitamin C 6.7mg 11%
Iron 3.8mg 21%
Calcium 110.9mg 11%
Amount Per 100 g
Calories 130.73 Kcal (547 kJ)
Calories from fat 42.05 Kcal
% Daily Value*
Total Fat 4.67g 29%
Cholesterol 18.96mg 26%
Sodium 80.95mg 14%
Potassium 138.7mg 12%
Total Carbs 14.59g 20%
Sugars 0.69g 11%
Dietary Fiber 1.13g 19%
Protein 7.5g 61%
Vitamin C 1.6mg 11%
Iron 0.9mg 21%
Calcium 27mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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