Western Salad Recipe

Posted by
Rate It!
Western Salad
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Mix ingredients together and chill. Serve as a salad with or without lettuce; or as a dessert.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.29 Kcal (604 kJ)
Calories from fat 65.08 Kcal
% Daily Value*
Total Fat 7.23g 11%
Cholesterol 10.06mg 3%
Sodium 56.58mg 2%
Potassium 168.96mg 4%
Total Carbs 19.44g 6%
Sugars 14.47g 58%
Dietary Fiber 1.3g 5%
Protein 2.09g 4%
Vitamin C 9mg 15%
Iron 0.2mg 1%
Calcium 55.1mg 6%
Amount Per 100 g
Calories 154.11 Kcal (645 kJ)
Calories from fat 69.51 Kcal
% Daily Value*
Total Fat 7.72g 11%
Cholesterol 10.75mg 3%
Sodium 60.44mg 2%
Potassium 180.46mg 4%
Total Carbs 20.77g 6%
Sugars 15.46g 58%
Dietary Fiber 1.38g 5%
Protein 2.24g 4%
Vitamin C 9.6mg 15%
Iron 0.2mg 1%
Calcium 58.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top