Western Beans 'N' Franks Recipe

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Western Beans 'N' Franks
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Ingredients:

Directions:

  1. Soak beans according to directions.
  2. Add salt and simmer 1 hour.
  3. Saute bacon.
  4. Drain beans, reserving bean liquid.
  5. In bean pot or deep casserole, combine beans with sauteed bacon, onion, molasses, brown sugar, mustard, cloves, orange peel, diced orange and 1 1/2 cups reserved bean liquid.
  6. Cover and bake in a 325-degree oven 3 to 4 hours.
  7. Arrange frankfurters in beans.
  8. Bake, uncovered, 1/2 hour longer, adding more reserved bean liquid if necessary.
  9. Garnish with orange wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.17 Kcal (1634 kJ)
Calories from fat 127.27 Kcal
% Daily Value*
Total Fat 14.14g 22%
Cholesterol 9.24mg 3%
Sodium 594.85mg 25%
Potassium 783.18mg 17%
Total Carbs 46.09g 15%
Sugars 18.35g 73%
Dietary Fiber 9.89g 40%
Protein 21.52g 43%
Vitamin C 2.5mg 4%
Iron 3.1mg 17%
Calcium 124.4mg 12%
Amount Per 100 g
Calories 244.29 Kcal (1023 kJ)
Calories from fat 79.68 Kcal
% Daily Value*
Total Fat 8.85g 22%
Cholesterol 5.79mg 3%
Sodium 372.45mg 25%
Potassium 490.36mg 17%
Total Carbs 28.86g 15%
Sugars 11.49g 73%
Dietary Fiber 6.19g 40%
Protein 13.47g 43%
Vitamin C 1.6mg 4%
Iron 1.9mg 17%
Calcium 77.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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