Wentworth Street Crab Meat Recipe

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Wentworth Street Crab Meat
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Ingredients
14
Count
Nutrition
646
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat the boiler.
  2. In a small saucepan, heat the broth over high heat until it simmers. Put the flour in a small bowl or ramekin, spoon 3 tablespoons of the broth into it, and whisk it to a smooth paste with a fork. Pour the rest of the hot broth into a bowl and reserve both broth and paste.
  3. Return the saucepan to the heat and melt the butter over medium-low heat until it's frothy and add the shallot, salt, black pepper, and nutmeg. Cook, stirring occasionally, until the shallot is fragrant and translucent, but not brown, about 3 minutes. Add the cream, sherry, the reserved broth, and reserved flour paste mixture, and whisk to combine. Bring to the gentlest simmer and cook, stirring occasionally, until the cream sends up thick bubbles and is thickened to the consistency of a gravy, 6 to 8 minutes. Add the crab meat and cook just until it is heated through and the sauce coats the crab meat thickly, about 4 minutes.
  4. With a slotted spoon, divide the crab meat between two 6-to-8 ounce gratin or brûlée dishes and put them on a rimmed baking sheet. Spoon the crab gravy over the crab meat just shy of covering the meat (you may have some left over for sopping with bread; lucky you!). Sprinkle the cheese over the top of the casseroles, and broil about 2 inches from the heat, until the cheese is gently browned and bubbling, about 3 minutes. Remove the casseroles from the oven and dust with paprika, if using.
  5. Serve with spoons for scooping the casserole onto the toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 646.22 Kcal (2706 kJ)
Calories from fat 435.92 Kcal
% Daily Value*
Total Fat 48.44g 75%
Cholesterol 106.64mg 36%
Sodium 811.64mg 34%
Potassium 762.61mg 16%
Total Carbs 23.4g 8%
Sugars 5.29g 21%
Dietary Fiber 7.2g 29%
Protein 27.05g 54%
Vitamin C 4.9mg 8%
Vitamin A 0.4mg 14%
Iron 2.4mg 13%
Calcium 235.5mg 24%
Amount Per 100 g
Calories 256.24 Kcal (1073 kJ)
Calories from fat 172.85 Kcal
% Daily Value*
Total Fat 19.21g 75%
Cholesterol 42.29mg 36%
Sodium 321.84mg 34%
Potassium 302.39mg 16%
Total Carbs 9.28g 8%
Sugars 2.1g 21%
Dietary Fiber 2.86g 29%
Protein 10.73g 54%
Vitamin C 1.9mg 8%
Vitamin A 0.2mg 14%
Iron 1mg 13%
Calcium 93.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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