Welsh Rarebit Recipe

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Ingredients:

Serving

4 slices dense , hearty brown bread
1 cup shredded extra-sharp cheddar cheese
5 tbsp dark ale ( not beer)
2 tbsp chilled unsalted butter
1 tbsp dijon mustard
1/2 tsp salt
1/4 tsp freshly cracked pepper
1 pinch cayenne pepper
salt and pepper , to taste

Directions:

Preheat a broiler.
Place the bread slices on a baking sheet.
Place under the broiler and toast, turning once, until golden brown on both sides, 30-40 seconds on each side.
Remove from the broiler.
In a small saucepan over medium heat, combine the cheddar and the dark ale.
When the cheese melts, add the butter, Dijon mustard, 1/2 teaspoon salt, 1/4 teaspoon pepper and the cayenne, and whisk together until smoothly melted and combined, 1-2 minutes.
Cut each piece of toast in half, diagonally, and arrange around the edges on a flameproof platter.
Pour the cheese mixture over the toasts so they are covered completely.
Place the platter under the broiler and broil until the cheese bubbles and starts to scorch in places, about 2 minutes.
Remove from the broiler and serve piping hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.96 Kcal (1428 kJ)
Calories from fat	266.19 Kcal
		% Daily Value*
Total Fat	29.58g	46%
Cholesterol	90.86mg	30%
Sodium	1031.69mg	43%
Potassium	20.6mg	0%
Total Carbs	6.43g	2%
Sugars	3.52g	14%
Dietary Fiber	0.33g	1%
Protein	14.68g	29%
Vitamin C	0.2mg	0%
Vitamin A	1.3mg	44%
Iron	0.2mg	1%
Calcium	411.8mg	41%

Amount Per 100 g
Calories	189.38 Kcal (793 kJ)
Calories from fat	147.85 Kcal
		% Daily Value*
Total Fat	16.43g	46%
Cholesterol	50.47mg	30%
Sodium	573.03mg	43%
Potassium	11.44mg	0%
Total Carbs	3.57g	2%
Sugars	1.96g	14%
Dietary Fiber	0.18g	1%
Protein	8.15g	29%
Vitamin C	0.1mg	0%
Vitamin A	0.7mg	44%
Iron	0.1mg	1%
Calcium	228.7mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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