Watercress Sandwiches Recipe

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Watercress Sandwiches
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Ingredients:

Directions:

  1. The Watercress Butter: In a food processor, blend the butter, watercress leaves, lemon juice, black pepper and cayenne pepper until the mixture is very smooth. Let the mixture stand for about 30 minutes at room temperature or chill it, but bring it back to room temperature before using.
  2. Watercress Sandwiches: Spread each slice of bread with about 1 1/2 teaspoons of the watercress butter, and cut 4 rounds from each slice with a 4-cm (11/2 inch) round or fluted cutter.
  3. Arrange a watercress sprig on half the rounds, leaving a little extending over the edge of each and invert the remaining rounds on top to complete the sandwiches.
  4. Serve the sandwiches on a tray decorated with the extra watercress sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.57 Kcal (1380 kJ)
Calories from fat 165.4 Kcal
% Daily Value*
Total Fat 18.38g 28%
Cholesterol 44.79mg 15%
Sodium 366.41mg 15%
Potassium 160.56mg 3%
Total Carbs 33.17g 11%
Sugars 3.76g 15%
Dietary Fiber 6.93g 28%
Protein 8.79g 18%
Vitamin C 7.9mg 13%
Vitamin A 0.2mg 7%
Iron 3.7mg 21%
Calcium 537.3mg 54%
Amount Per 100 g
Calories 289.13 Kcal (1211 kJ)
Calories from fat 145.11 Kcal
% Daily Value*
Total Fat 16.12g 28%
Cholesterol 39.3mg 15%
Sodium 321.46mg 15%
Potassium 140.86mg 3%
Total Carbs 29.1g 11%
Sugars 3.3g 15%
Dietary Fiber 6.08g 28%
Protein 7.71g 18%
Vitamin C 6.9mg 13%
Vitamin A 0.2mg 7%
Iron 3.3mg 21%
Calcium 471.3mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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