Welsh Rabbit with Tomato Recipe

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Welsh Rabbit with Tomato
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Ingredients:

Directions:

  1. In a saucepan combine the butter and the flour and cook the roux over low heat, stirring, for 3 minutes. Whisk in the beer and the tomatoes and boil the mixture, whisking, for 3 minutes. Reduce the heat to moderately low, stir in the Cheddar, the mustard, the Worcestershire sauce, and the Tabasco, and cook the mixture, stirring, until it is hot (but do not let it boil). Arrange 3 of the toasts or 2 of the muffin halves on each of 6 plates and spoon the Cheddar mixture on top. Garnish the Welsh rabbit with the parsley and serve it with the bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.54 Kcal (1095 kJ)
Calories from fat 175.45 Kcal
% Daily Value*
Total Fat 19.49g 30%
Cholesterol 63.57mg 21%
Sodium 561.56mg 23%
Potassium 129.44mg 3%
Total Carbs 8.67g 3%
Sugars 2.16g 9%
Dietary Fiber 1.49g 6%
Protein 10.6g 21%
Vitamin C 58.5mg 97%
Iron 1.5mg 8%
Calcium 176.6mg 18%
Amount Per 100 g
Calories 171.53 Kcal (718 kJ)
Calories from fat 115.07 Kcal
% Daily Value*
Total Fat 12.79g 30%
Cholesterol 41.69mg 21%
Sodium 368.3mg 23%
Potassium 84.89mg 3%
Total Carbs 5.68g 3%
Sugars 1.41g 9%
Dietary Fiber 0.98g 6%
Protein 6.95g 21%
Vitamin C 38.4mg 97%
Iron 1mg 8%
Calcium 115.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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