Welsh Meat Loaf Recipe

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Welsh Meat Loaf
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Ingredients:

Directions:

  1. Sauté celery, onion, green pepper, and parsley in shortening in a skillet over low heat until vegetables are tender.
  2. Combine sautéed vegetables, meat, soft breadcrumbs, eggs, milk, salt, and pepper; mix well. Pack half of meat mixture into a 10- x 6- x 2-inch baking dish. Place egg slices on top of mixture. Spoon remaining meat mixture over egg slices; press lightly on sides to seal. Sprinkle dry breadcrumbs and paprika over top. Bake at 350° for 1 1/2 hours. Loaf maybe served hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.98 Kcal (1227 kJ)
Calories from fat 108.22 Kcal
% Daily Value*
Total Fat 12.02g 18%
Cholesterol 159.6mg 53%
Sodium 558.62mg 23%
Potassium 575.92mg 12%
Total Carbs 15.38g 5%
Sugars 3.81g 15%
Dietary Fiber 1.4g 6%
Protein 30.6g 61%
Vitamin C 9.8mg 16%
Iron 3.4mg 19%
Calcium 97.3mg 10%
Amount Per 100 g
Calories 108.77 Kcal (455 kJ)
Calories from fat 40.18 Kcal
% Daily Value*
Total Fat 4.46g 18%
Cholesterol 59.25mg 53%
Sodium 207.4mg 23%
Potassium 213.82mg 12%
Total Carbs 5.71g 5%
Sugars 1.42g 15%
Dietary Fiber 0.52g 6%
Protein 11.36g 61%
Vitamin C 3.6mg 16%
Iron 1.2mg 19%
Calcium 36.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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