Chicken Broccoli and Rice Recipe

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Ingredients:

Serving

1 lb boneless chicken breast (cut into 1/2 inch cubes )
1 cup chicken broth
1 (10 oz) package frozen broccoli
1 garlic clove (minced )
1 tsp butter or 1 tsp margarine
2 cups cooked rice
1 (16 oz) can cream of mushroom soup (two 8oz cans will do)
salt & pepper

Directions:

Melt butter in a large skillet over medium high heat and add garlic. Cook until garlic just starts to turn yellow and add chicken. Cook until chicken is almost done (barely any pink left in middle and can seperate with a spatula).
Preheat oven to 350.
In a large casserole dish add cooked rice, Cream of Mushroom, Chicken Broth, Brocolli, Salt and Pepper and cooked chicken. Mix well.
Cover and place in oven for 45mins-1hr.
Remove, let cool and enjoy!
Note: if you want it cheesey just add 1 cup shredded cheese and 1/2 cup more of chicken broth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.28 Kcal (617 kJ)
Calories from fat	28.33 Kcal
		% Daily Value*
Total Fat	3.15g	5%
Cholesterol	46.29mg	15%
Sodium	422.75mg	18%
Potassium	316.72mg	7%
Total Carbs	12.21g	4%
Sugars	0.6g	2%
Dietary Fiber	1.29g	5%
Protein	17.53g	35%
Vitamin C	6.1mg	10%
Iron	0.6mg	3%
Calcium	10.6mg	1%

Amount Per 100 g
Calories	81.75 Kcal (342 kJ)
Calories from fat	15.72 Kcal
		% Daily Value*
Total Fat	1.75g	5%
Cholesterol	25.69mg	15%
Sodium	234.66mg	18%
Potassium	175.81mg	7%
Total Carbs	6.78g	4%
Sugars	0.33g	2%
Dietary Fiber	0.72g	5%
Protein	9.73g	35%
Vitamin C	3.4mg	10%
Iron	0.3mg	3%
Calcium	5.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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