Directions:
- You'll Need: Large stockpot
- 1.Heat vegetable oil on MEDIUM-HIGH. Add ground beef; cook 8-10 min until browned. Season to taste with salt.
- 2.Add chopped onions, green peppers, and garlic. Cook, stirring, 3-5 minute Add Worcestershire sauce; cook 3 minute.
- 3.Reduce heat to MEDIUM; stir in chili powder, cumin, and oregano. Cook 5 minute Reduce heat to LOW; add kidney beans, cannellini beans, chili sauce, and beer (or stock). Simmer 30 min, stirring occasionally.
- Option(s):.
- Garnish with cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.05 Kcal (1520 kJ) | ||
| Calories from fat | 178.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.87g | 31% | |
|---|---|---|---|
| Cholesterol | 110.54mg | 37% | |
| Sodium | 422.52mg | 18% | |
| Potassium | 790.07mg | 17% | |
| Total Carbs | 6.54g | 2% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 35.73g | 71% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.7mg | 32% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 166.88 Kcal (699 kJ) | ||
| Calories from fat | 82.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 31% | |
|---|---|---|---|
| Cholesterol | 50.81mg | 37% | |
| Sodium | 194.21mg | 18% | |
| Potassium | 363.15mg | 17% | |
| Total Carbs | 3.01g | 2% | |
| Sugars | 1.49g | 13% | |
| Dietary Fiber | 1.42g | 12% | |
| Protein | 16.42g | 71% | |
| Vitamin C | 2.9mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.6mg | 32% | |
| Calcium | 32mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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