Directions:
- Brown ground beef in large skillet, drain.
- Place beef and the rest of the ingredients into the crock pot. Give it a quick stir and cover. Cook on low for 4-6 hours or high 2-3 hours.
- For those with kids that are a little suspicious of beans, I used to pulse the beans in the blender and add it to the chili. It's also a good way to thicken it.
- Top each serving with a bit of the cheese.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.37 Kcal (1718 kJ) | ||
| Calories from fat | 223.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.86g | 38% | |
|---|---|---|---|
| Cholesterol | 99.96mg | 33% | |
| Sodium | 1892.63mg | 79% | |
| Potassium | 547.35mg | 12% | |
| Total Carbs | 16.47g | 5% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 31.16g | 62% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 4.3mg | 24% | |
| Calcium | 262mg | 26% | |
| Amount Per 100 g | |||
| Calories | 218.58 Kcal (915 kJ) | ||
| Calories from fat | 119.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 38% | |
|---|---|---|---|
| Cholesterol | 53.24mg | 33% | |
| Sodium | 1008.09mg | 79% | |
| Potassium | 291.54mg | 12% | |
| Total Carbs | 8.77g | 5% | |
| Sugars | 1.75g | 13% | |
| Dietary Fiber | 1.38g | 10% | |
| Protein | 16.6g | 62% | |
| Vitamin C | 3mg | 9% | |
| Iron | 2.3mg | 24% | |
| Calcium | 139.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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