Ingredients:
- 6 oz outerbridges sherry pepper sauce (or other good brand)
- 2 oz goslings black seal rum (or other good rum)
- salt , to taste
- granulated sugar , to taste
Directions:
- Saute the onions, carrots and the celery with the fish until the fish until the fish is cooked to the point that it breaks up.
- Add the rum, the sherry peppers sauce, the peppercorns, the garlic and the herbs and stir. Let it simmer for 2 minutes.
- Then add the tomato products and the fish bouillon.
- Simmer for about 30 minutes.
- While you are simmering it helps to mix with a whisk to ensure all the fish breaks up.
- (That is of course optional for the people that would like larger pieces of fish).
- Bermuda fish chowder is traditionally served with more black rum and sherry pepper sauce to be added to suit the taste of the individual eating it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1213.87 Kcal (5082 kJ) | ||
| Calories from fat | 889.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 98.82g | 152% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 0% | |
| Sodium | 91116.49mg | 3797% | |
| Potassium | 1590.52mg | 34% | |
| Total Carbs | 13.61g | 5% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 141.63g | 283% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 3.3mg | 19% | |
| Calcium | 154.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 141.12 Kcal (591 kJ) | ||
| Calories from fat | 103.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 152% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 10593.2mg | 3797% | |
| Potassium | 184.91mg | 34% | |
| Total Carbs | 1.58g | 5% | |
| Sugars | 0.54g | 18% | |
| Dietary Fiber | 0.59g | 20% | |
| Protein | 16.47g | 283% | |
| Vitamin C | 1.1mg | 15% | |
| Iron | 0.4mg | 19% | |
| Calcium | 17.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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