Calories in Usda Lingcod, meat, (alaska native)

Serving size

1164Calories

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Amount Per 3.25 lb
Calories	1164.36 Kcal (4875 kJ)
Calories from fat	106.12 Kcal
		% Daily Value*
Total Fat	11.79g	18%
Sodium	869.59mg	36%
Potassium	6381.88mg	136%
Protein	263.82g	528%

Water			1179.1g
Ash			19.160375g
Thiamine			1.6212625mg
Riboflavin			5.30595mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.3, PointsPlus: 27, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1164 calories

Let's Burn 1164 Calories!

4.3 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.2 hour

Bicycling, general
5.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

58%

of RDI* (1164 calories) 1473.88 g

Cal: 58.2 %
Fat: 18.1 %
Carb: 0 %
Prot: 527.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (9.3%)
Protein (90.7%)

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