Directions:
- Boil potatoes in water until just tender - approximately 15- 20 minutes.
- Heat as much oil as you desire in a roasting dish that can go on the stovetop as well as in the oven.
- Add the onions and let them cook just until they soften and are starting to go brown.
- Add the potatoes and lots and lots of chicken salt.
- Stir well to coat in the oil.
- Cook on a medium heat stirring every so often to loosen the mixture for approximately 20 minutes.
- Heat oven to 200 Degrees Celsius.
- When the potatoes are brown all over but not yet crispy, you can add more oil and more seasoning and place pan in the oven.
- Let cook in the oven for a further 20 - 30 minutes until golden and crispy all over. You may need to stir also every so often.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.93 Kcal (1059 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 145.93mg | 6% | |
| Potassium | 983.27mg | 21% | |
| Total Carbs | 58.6g | 20% | |
| Sugars | 13.33g | 53% | |
| Dietary Fiber | 9.27g | 37% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 2.6mg | 14% | |
| Calcium | 94.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 75.88 Kcal (318 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 43.78mg | 6% | |
| Potassium | 294.98mg | 21% | |
| Total Carbs | 17.58g | 20% | |
| Sugars | 4g | 53% | |
| Dietary Fiber | 2.78g | 37% | |
| Protein | 1.78g | 12% | |
| Vitamin C | 3.1mg | 17% | |
| Vitamin A | 0.8mg | 87% | |
| Iron | 0.8mg | 14% | |
| Calcium | 28.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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