Watermelon Smoothie Recipe

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Watermelon Smoothie
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Ingredients:

Directions:

  1. Combine all ingredients in a blender, and puree until smooth. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.18 Kcal (1274 kJ)
Calories from fat 11.03 Kcal
% Daily Value*
Total Fat 1.23g 2%
Cholesterol 6.13mg 2%
Sodium 88.65mg 4%
Potassium 723.47mg 15%
Total Carbs 71.09g 24%
Sugars 63g 252%
Dietary Fiber 3.8g 15%
Protein 10.17g 20%
Vitamin C 69.4mg 116%
Calcium 241.6mg 24%
Amount Per 100 g
Calories 57.72 Kcal (242 kJ)
Calories from fat 2.09 Kcal
% Daily Value*
Total Fat 0.23g 2%
Cholesterol 1.16mg 2%
Sodium 16.82mg 4%
Potassium 137.28mg 15%
Total Carbs 13.49g 24%
Sugars 11.95g 252%
Dietary Fiber 0.72g 15%
Protein 1.93g 20%
Vitamin C 13.2mg 116%
Calcium 45.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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