Watermelon and Crab Salad Recipe

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Watermelon and Crab Salad
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Ingredients:

Directions:

  1. Pickled rind:
  2. Combine all ingredients except for the rind in a small saucepot, simmer for 5 minutes. Add rind, let steep for 5 minutes. Pour into a bowl and cool over an ice bath.
  3. Mint Vinaigrette:
  4. In a small sauce pan heat the vinegar and add the mint sprigs. Reduce by half. Add the remaining ingredients, except the oil and cool. Remove the mint sprigs.When cool whisk in the oil.
  5. To assemble:
  6. Toss the watermelon and rum together, set aside. Toss the crab in half of the vinaigrette. Toss the greens and radishes in 1/3 to 1/2 of the vinaigrette. Place the greens and watermelon on the plate, sprinkle with pickled watermelon rind, and top with the crabmeat.
  7. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 886.63 Kcal (3712 kJ)
Calories from fat 182.19 Kcal
% Daily Value*
Total Fat 20.24g 31%
Cholesterol 1.06mg 0%
Sodium 884.94mg 37%
Potassium 1978.18mg 42%
Total Carbs 161.04g 54%
Sugars 122.73g 491%
Dietary Fiber 1.98g 8%
Protein 30.4g 61%
Vitamin C 137mg 228%
Vitamin A 0.1mg 2%
Iron 7.9mg 44%
Calcium 139.4mg 14%
Amount Per 100 g
Calories 44.33 Kcal (186 kJ)
Calories from fat 9.11 Kcal
% Daily Value*
Total Fat 1.01g 31%
Cholesterol 0.05mg 0%
Sodium 44.25mg 37%
Potassium 98.91mg 42%
Total Carbs 8.05g 54%
Sugars 6.14g 491%
Dietary Fiber 0.1g 8%
Protein 1.52g 61%
Vitamin C 6.9mg 228%
Iron 0.4mg 44%
Calcium 7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 25
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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