Watercress Salad With Pears and Creamy Goat Cheese Dressing Recipe
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Directions:
- Puree 1/4 cup goat cheese, milk, hazelnut oil and lemon juice in a blender until smooth, about 1 minute.
- Season with salt and pepper; set aside.
- Cut pear in half; core.
- Thinly slice lengthwise.
- Arrange slices fanned out on 4 plates.
- Trim lower third of watercress stems.
- Toss watercress with 1/4 cup of the dressing to lightly coat.
- Mound next to pears.
- Drizzle remaining dressing over salads.
- Crumble remaining 2 tablespoons cheese over tops.
- Grind pepper to taste over salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.69 Kcal (681 kJ) | ||
| Calories from fat | 111.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 19% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 176.19mg | 7% | |
| Potassium | 193.6mg | 4% | |
| Total Carbs | 8.18g | 3% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 18.6mg | 31% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 126.59 Kcal (530 kJ) | ||
| Calories from fat | 86.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 19% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 137.09mg | 7% | |
| Potassium | 150.64mg | 4% | |
| Total Carbs | 6.37g | 3% | |
| Sugars | 4.19g | 22% | |
| Dietary Fiber | 1.3g | 7% | |
| Protein | 4.17g | 11% | |
| Vitamin C | 14.5mg | 31% | |
| Calcium | 49.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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