Watercress and Walnut Salad With Herb Dressing Recipe

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Watercress and Walnut Salad With Herb Dressing
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Ingredients:

Directions:

  1. In small jar, mix all dressing ingredients together and let sit.
  2. In bowl put watercress, green onions, cheese, and walnuts.
  3. Toss salad mixture.
  4. Serve salad on plates.
  5. Dress salad with desired amount of dressing.
  6. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.05 Kcal (1415 kJ)
Calories from fat 280.9 Kcal
% Daily Value*
Total Fat 31.21g 48%
Cholesterol 30.76mg 10%
Sodium 357.08mg 15%
Potassium 128.08mg 3%
Total Carbs 3.35g 1%
Sugars 0.9g 4%
Dietary Fiber 1.32g 5%
Protein 13.35g 27%
Vitamin C 2mg 3%
Iron 0.9mg 5%
Calcium 331.8mg 33%
Amount Per 100 g
Calories 467.91 Kcal (1959 kJ)
Calories from fat 388.82 Kcal
% Daily Value*
Total Fat 43.2g 48%
Cholesterol 42.57mg 10%
Sodium 494.26mg 15%
Potassium 177.28mg 3%
Total Carbs 4.63g 1%
Sugars 1.24g 4%
Dietary Fiber 1.83g 5%
Protein 18.47g 27%
Vitamin C 2.7mg 3%
Iron 1.2mg 5%
Calcium 459.3mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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