Watercress and Frisée Salad with Green Apple and Celery Root Recipe

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Watercress and Frisée Salad with Green Apple and Celery Root
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Ingredients:

Directions:

  1. Put watercress and frisée in a large serving bowl.
  2. Whisk together oil, vinegar, shallot, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a small bowl.
  3. Julienne apple lengthwise using slicer until you reach core, then rotate and continue. Add to greens. Julienne celery root and add to greens.
  4. Toss salad with vinaigrette and salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.15 Kcal (1776 kJ)
Calories from fat 266.4 Kcal
% Daily Value*
Total Fat 29.6g 46%
Sodium 952.02mg 40%
Potassium 595.5mg 13%
Total Carbs 26.56g 9%
Sugars 16.53g 66%
Dietary Fiber 8.03g 32%
Protein 9.47g 19%
Vitamin C 82mg 137%
Iron 1.4mg 8%
Calcium 235mg 24%
Amount Per 100 g
Calories 73.6 Kcal (308 kJ)
Calories from fat 46.23 Kcal
% Daily Value*
Total Fat 5.14g 46%
Sodium 165.2mg 40%
Potassium 103.33mg 13%
Total Carbs 4.61g 9%
Sugars 2.87g 66%
Dietary Fiber 1.39g 32%
Protein 1.64g 19%
Vitamin C 14.2mg 137%
Iron 0.2mg 8%
Calcium 40.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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