Wasabi Mashed Potatoes Recipe

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Ingredients:

Serving

1 medium head garlic
1 tsp olive oil
12 potatoes
1 cup butter, softened
4 tsp wasabi powder
water as needed
1/2 cup milk
salt and pepper to taste

Directions:

Preheat oven to 400 degrees F (200 degrees C).
Remove papery outer skin of garlic bulb. Rub with olive oil and place on a small baking sheet. Bake in preheated oven for 45 minutes, or until skin can be easily pierced with a fork.
While garlic is roasting, peel and quarter the potatoes. Place in a large pot and cover with water. Bring to a boil and allow potatoes to simmer until very soft, about 20 minutes. Drain water and mash potatoes with butter until smooth and fluffy.
Squeeze softened garlic cloves out of skin into pot; in a small bowl, mix wasabi powder with just enough water to form a thick paste. Mash garlic and wasabi paste into potatoes, pour in milk and continue to mash until mixture is light and fluffy; season with salt and pepper to taste and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.15 Kcal (2140 kJ)
Calories from fat	282.76 Kcal
		% Daily Value*
Total Fat	31.42g	48%
Cholesterol	81.75mg	27%
Sodium	156.13mg	7%
Potassium	929.39mg	20%
Total Carbs	53.62g	18%
Sugars	11.43g	46%
Dietary Fiber	7.95g	32%
Protein	6.31g	13%
Vitamin C	6.1mg	10%
Vitamin A	3mg	99%
Iron	2.6mg	15%
Calcium	115.2mg	12%

Amount Per 100 g
Calories	159.09 Kcal (666 kJ)
Calories from fat	88 Kcal
		% Daily Value*
Total Fat	9.78g	48%
Cholesterol	25.44mg	27%
Sodium	48.59mg	7%
Potassium	289.25mg	20%
Total Carbs	16.69g	18%
Sugars	3.56g	46%
Dietary Fiber	2.48g	32%
Protein	1.96g	13%
Vitamin C	1.9mg	10%
Vitamin A	0.9mg	99%
Iron	0.8mg	15%
Calcium	35.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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