Wasabi Mashed Potatoes Recipe

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Wasabi Mashed Potatoes
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  • 1 medium head garlic
  • 1 tsp olive oil
  • water as needed
  • 1/2 cup milk
  • salt and pepper to taste


  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Remove papery outer skin of garlic bulb. Rub with olive oil and place on a small baking sheet. Bake in preheated oven for 45 minutes, or until skin can be easily pierced with a fork.
  3. While garlic is roasting, peel and quarter the potatoes. Place in a large pot and cover with water. Bring to a boil and allow potatoes to simmer until very soft, about 20 minutes. Drain water and mash potatoes with butter until smooth and fluffy.
  4. Squeeze softened garlic cloves out of skin into pot; in a small bowl, mix wasabi powder with just enough water to form a thick paste. Mash garlic and wasabi paste into potatoes, pour in milk and continue to mash until mixture is light and fluffy; season with salt and pepper to taste and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.15 Kcal (2140 kJ)
Calories from fat 282.76 Kcal
% Daily Value*
Total Fat 31.42g 48%
Cholesterol 81.75mg 27%
Sodium 156.13mg 7%
Potassium 929.39mg 20%
Total Carbs 53.62g 18%
Sugars 11.43g 46%
Dietary Fiber 7.95g 32%
Protein 6.31g 13%
Vitamin C 6.1mg 10%
Vitamin A 3mg 99%
Iron 2.6mg 15%
Calcium 115.2mg 12%
Amount Per 100 g
Calories 159.09 Kcal (666 kJ)
Calories from fat 88 Kcal
% Daily Value*
Total Fat 9.78g 48%
Cholesterol 25.44mg 27%
Sodium 48.59mg 7%
Potassium 289.25mg 20%
Total Carbs 16.69g 18%
Sugars 3.56g 46%
Dietary Fiber 2.48g 32%
Protein 1.96g 13%
Vitamin C 1.9mg 10%
Vitamin A 0.9mg 99%
Iron 0.8mg 15%
Calcium 35.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
  • 14

Good Points

  • saturated fat free,
  • low sodium

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