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Wasabi Flank Steak and Miso-Glazed Potatoes Recipe

Wasabi Flank Steak and Miso-Glazed Potatoes Recipe

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Wasabi Flank Steak and Miso-Glazed Potatoes

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Ingredients:

Serving

2 tbsp wasabi powder
2 tbsp water
2 tbsp horseradish, drained
1 tsp low sodium soy sauce
1 (2 lb) flank steaks
4 tsp canola oil
salt (to taste)
fresh ground pepper (to taste)
1 lb fingerling potato
1 tbsp miso
1 tbsp mirin
1 bunch watercress, stemmed

Directions:

Preheat oven to 450 degrees and preheat a cast-iron grill pan.
In a bowl, combine the wasabi and water. Stir in the horseradish and soy sauce.
Rub the steak with 1 teaspoon of the oil and season with the salt and pepper.
Grill the steak over high heat until lightly charred (5 minutes).
Flip the steak and spread the wasabi over the charred side.
Transfer the pan to the oven and roast for 10 minutes until thermometer reads 135 degrees (in thickest part of meat) for medium-rare. Then transfer to a cutting board and let rest for 10 minutes.
Meanwhile, in a saucepan of boiling water cook the potatoes for 15 minutes. Drain. Peel once cooled.
Wipe out the saucepan. Add the remaining oil and the potatoes. Cook over moderate heat, stirring occassionally until golden (5 minutes).
Combine the miso and mirin then add to the potatoes. Continue cooking, stirring another 2 minutes until glazed.
Thinly slice the steak across the grain and serve with the potatoes and watercress. (I'm assuming the watercress is served raw).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.04 Kcal (951 kJ)
Calories from fat	83.66 Kcal
		% Daily Value*
Total Fat	9.3g	14%
Cholesterol	51.4mg	17%
Sodium	202.3mg	8%
Potassium	286.11mg	6%
Total Carbs	15.08g	5%
Sugars	0.59g	2%
Dietary Fiber	1.21g	5%
Protein	18.52g	37%
Vitamin C	19.1mg	32%
Iron	2.3mg	13%
Calcium	29.5mg	3%

Amount Per 100 g
Calories	130.9 Kcal (548 kJ)
Calories from fat	48.24 Kcal
		% Daily Value*
Total Fat	5.36g	14%
Cholesterol	29.63mg	17%
Sodium	116.64mg	8%
Potassium	164.96mg	6%
Total Carbs	8.7g	5%
Sugars	0.34g	2%
Dietary Fiber	0.7g	5%
Protein	10.68g	37%
Vitamin C	11mg	32%
Iron	1.3mg	13%
Calcium	17mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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