Warren Leruth's New Orleans Style Crabmeat St. Francis Recipe

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Warren Leruth's New Orleans Style Crabmeat St. Francis
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Ingredients:

Directions:

  1. Heat the margarine in a saucepan until it bubbles. Add all the sauce ingredients except the milk and flour, and sauté until the vegetables are well browned and sticking a little bit to the pan. Remove from heat and set aside for 15 minutes.
  2. After 15 minutes, add the evaporated milk and 3/4 cup of water to the saucepan and bring to a boil, stirring lightly.
  3. While the boil is coming up, whisk the flour into 3 oz. of water. After the pan comes to a boil, stir the flour-water mixture slowly into the other ingredients. Simmer for three minutes, until the sauce is thick.
  4. Spoon the sauce into a pan and refrigerate overnight.
  5. To complete the dish, preheat the oven to 425 F degrees. Mix the bread crumbs, Parmesan cheese, and paprika together.
  6. Put about 3 oz. crabmeat into a scallop shell or small au gratin dish. Top with 5 oz. of the chilled sauce, then sprinkle with the bread crumb mixture.
  7. Bake at 425 F degrees until the crumbs brown and the sides of the dish begin to bubble-20-25 minutes.
  8. Remove from the oven and top each with 1 teaspoon melted margarine.
  9. Serve very hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.96 Kcal (1201 kJ)
Calories from fat 157.86 Kcal
% Daily Value*
Total Fat 17.54g 27%
Cholesterol 8.29mg 3%
Sodium 494.57mg 21%
Potassium 106.78mg 2%
Total Carbs 12.67g 4%
Sugars 1.01g 4%
Dietary Fiber 1.13g 5%
Protein 18.72g 37%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 5%
Iron 0.8mg 4%
Calcium 112.1mg 11%
Amount Per 100 g
Calories 185.12 Kcal (775 kJ)
Calories from fat 101.84 Kcal
% Daily Value*
Total Fat 11.32g 27%
Cholesterol 5.35mg 3%
Sodium 319.05mg 21%
Potassium 68.89mg 2%
Total Carbs 8.17g 4%
Sugars 0.65g 4%
Dietary Fiber 0.73g 5%
Protein 12.08g 37%
Vitamin C 1.1mg 3%
Vitamin A 0.1mg 5%
Iron 0.5mg 4%
Calcium 72.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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