Warm Spinach Cheese Dip Recipe

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Warm Spinach Cheese Dip
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Ingredients:

Directions:

  1. Combine the ingredients in a food processor or beat with an electric mixer.
  2. Spoon into a 9” pie plate.
  3. Bake at 325° F for about 25 minutes.
  4. Serve warm with low-carb vegetables and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.28 Kcal (658 kJ)
Calories from fat 126.66 Kcal
% Daily Value*
Total Fat 14.07g 22%
Cholesterol 47.14mg 16%
Sodium 247.7mg 10%
Potassium 73.97mg 2%
Total Carbs 2.05g 1%
Sugars 0.63g 3%
Dietary Fiber 0.23g 1%
Protein 6.23g 12%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 172.8mg 17%
Amount Per 100 g
Calories 317.65 Kcal (1330 kJ)
Calories from fat 255.81 Kcal
% Daily Value*
Total Fat 28.42g 22%
Cholesterol 95.21mg 16%
Sodium 500.28mg 10%
Potassium 149.39mg 2%
Total Carbs 4.14g 1%
Sugars 1.27g 3%
Dietary Fiber 0.46g 1%
Protein 12.58g 12%
Vitamin C 1.6mg 1%
Vitamin A 0.1mg 2%
Iron 0.6mg 2%
Calcium 348.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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