Directions:
- In a jar with a tight-fitting lid, combine the first seven ingredients; add 2 teaspoons oil. Shake well; set aside.
- In a large skillet, cook the shrimp, scallops and garlic in remaining oil over medium heat for 5-6 minutes or until shrimp turn pink and scallops are firm and opaque.
- Divide the greens between two salad plates; top with seafood mixture. Shake dressing and drizzle over salads. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1224.3 Kcal (5126 kJ) | ||
| Calories from fat | 282.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.35g | 48% | |
|---|---|---|---|
| Cholesterol | 96.44mg | 32% | |
| Sodium | 2477.63mg | 103% | |
| Potassium | 373.95mg | 8% | |
| Total Carbs | 48.21g | 16% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 6.47g | 26% | |
| Protein | 29.87g | 60% | |
| Vitamin C | 68.1mg | 114% | |
| Vitamin A | 9.5mg | 316% | |
| Iron | 338mg | 1878% | |
| Calcium | 218mg | 22% | |
| Amount Per 100 g | |||
| Calories | 169.03 Kcal (708 kJ) | ||
| Calories from fat | 38.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 48% | |
|---|---|---|---|
| Cholesterol | 13.31mg | 32% | |
| Sodium | 342.07mg | 103% | |
| Potassium | 51.63mg | 8% | |
| Total Carbs | 6.66g | 16% | |
| Sugars | 0.85g | 25% | |
| Dietary Fiber | 0.89g | 26% | |
| Protein | 4.12g | 60% | |
| Vitamin C | 9.4mg | 114% | |
| Vitamin A | 1.3mg | 316% | |
| Iron | 46.7mg | 1878% | |
| Calcium | 30.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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