Ingredients:
- crusty bread or rye cocktail bread or coctail pumpernickel bread or cracker , for serving
Directions:
- Preheat the broiler.
- In a bowl, combine the crabmeat, mayonnaise, creme fraiche, parsley, chives, mustard, lemon juice and 3/4 cup of the Manchego.
- Spread in an 8-by-11-inch baking dish.
- Top with the piquillos and sprinkle with the remaining Manchego.
- Broil until the cheese is melted and the dip is heated through.
- Serve hot with bread or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219 Kcal (917 kJ) | ||
| Calories from fat | 135.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 23% | |
|---|---|---|---|
| Cholesterol | 20.27mg | 7% | |
| Sodium | 346.38mg | 14% | |
| Potassium | 121.19mg | 3% | |
| Total Carbs | 3.33g | 1% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 15.37g | 31% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 0.1mg | 1% | |
| Calcium | 171.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 179.7 Kcal (752 kJ) | ||
| Calories from fat | 111.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 23% | |
|---|---|---|---|
| Cholesterol | 16.63mg | 7% | |
| Sodium | 284.23mg | 14% | |
| Potassium | 99.45mg | 3% | |
| Total Carbs | 2.73g | 1% | |
| Sugars | 1.17g | 6% | |
| Dietary Fiber | 0.96g | 5% | |
| Protein | 12.61g | 31% | |
| Vitamin C | 14.9mg | 30% | |
| Iron | 0.1mg | 1% | |
| Calcium | 140.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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