Peanut Butter and Honey Oatmeal Recipe

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Ingredients:

Serving

1 1/4 cups water
1 cup milk
1 dash salt
1 cup rolled oats
1/4 cup peanut butter
1/8 cup honey

Directions:

Combine the water, milk, salt and oats together in a medium saucepot over high heat.
Bring to a boil, then turn the heat down to low and cook, stirring constantly for about 5 minutes or until the liquid is just absorbed.
Stir in the peanut butter (I love to use extra chunky - then you get wonderful peanut chunks in your oatmeal which is my favorite), cover the pot and turn off the heat.
Let the pot sit on the burner with the heat off and covered for 5 minutes, then uncover and stir.
Serve topped with the honey - use less or more than the specified amount according to your tastes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	797.81 Kcal (3340 kJ)
Calories from fat	262.24 Kcal
		% Daily Value*
Total Fat	29.14g	45%
Cholesterol	2.45mg	1%
Sodium	468.35mg	20%
Potassium	795.37mg	17%
Total Carbs	122.38g	41%
Sugars	56.35g	225%
Dietary Fiber	9.68g	39%
Protein	20.88g	42%
Vitamin C	0.2mg	0%
Iron	4.2mg	23%
Calcium	233.4mg	23%

Amount Per 100 g
Calories	179.93 Kcal (753 kJ)
Calories from fat	59.14 Kcal
		% Daily Value*
Total Fat	6.57g	45%
Cholesterol	0.55mg	1%
Sodium	105.62mg	20%
Potassium	179.38mg	17%
Total Carbs	27.6g	41%
Sugars	12.71g	225%
Dietary Fiber	2.18g	39%
Protein	4.71g	42%
Iron	0.9mg	23%
Calcium	52.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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