Warm Heart Stew Recipe

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Warm Heart Stew
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Ingredients:

Directions:

  1. Place the bratwursts, carrots, and onion in a slow cooker. Pour in chicken stock and beef broth. Mix in sauerkraut, pinto beans, kidney beans, navy beans, basil, parsley, and salt.
  2. Cover, and cook 4 hours on High.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.87 Kcal (1046 kJ)
Calories from fat 168.09 Kcal
% Daily Value*
Total Fat 18.68g 29%
Cholesterol 47.39mg 16%
Sodium 773.85mg 32%
Potassium 430.1mg 9%
Total Carbs 9.62g 3%
Sugars 2.93g 12%
Dietary Fiber 2.44g 10%
Protein 10.73g 21%
Vitamin C 8.2mg 14%
Vitamin A 0.3mg 10%
Iron 1.1mg 6%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 159.04 Kcal (666 kJ)
Calories from fat 106.99 Kcal
% Daily Value*
Total Fat 11.89g 29%
Cholesterol 30.16mg 16%
Sodium 492.54mg 32%
Potassium 273.75mg 9%
Total Carbs 6.12g 3%
Sugars 1.87g 12%
Dietary Fiber 1.56g 10%
Protein 6.83g 21%
Vitamin C 5.2mg 14%
Vitamin A 0.2mg 10%
Iron 0.7mg 6%
Calcium 29.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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