Warm Ham And Spinach Salad Recipe

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Warm Ham And Spinach Salad
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Ingredients:

Directions:

  1. Place spinach in large serving bowl.
  2. Cook bacon in skillet over medium high heat until crisp then drain and crumble.
  3. Drain fat from skillet then cook ham, zucchini and green onions in same skillet 2 minutes.
  4. Stir occasionally until onions are crisp tender then add bacon and ham mixture to spinach.
  5. For dressing heat water and vinegar in skillet until hot then stir in remaining ingredients.
  6. Cook 1 minute stirring constantly until slightly thickened then pour over salad and toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.94 Kcal (992 kJ)
Calories from fat 171.18 Kcal
% Daily Value*
Total Fat 19.02g 29%
Cholesterol 27.72mg 9%
Sodium 295.08mg 12%
Potassium 136mg 3%
Total Carbs 9.37g 3%
Sugars 6.24g 25%
Dietary Fiber 0.99g 4%
Protein 6.67g 13%
Vitamin C 2.7mg 4%
Iron 5.8mg 32%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 144.76 Kcal (606 kJ)
Calories from fat 104.58 Kcal
% Daily Value*
Total Fat 11.62g 29%
Cholesterol 16.94mg 9%
Sodium 180.28mg 12%
Potassium 83.09mg 3%
Total Carbs 5.72g 3%
Sugars 3.81g 25%
Dietary Fiber 0.61g 4%
Protein 4.08g 13%
Vitamin C 1.6mg 4%
Iron 3.6mg 32%
Calcium 18.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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