Directions:
- In a steamer set over boiling water steam the beans, covered, for 6 to 8 minutes, or until they are just tender. While the beans are steaming, in a blender blend together the vinegar, the oil, the dill seeds, the chopped dill, and salt and pepper to taste. Transfer the beans to a serving bowl and toss them with the dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.26 Kcal (499 kJ) | ||
| Calories from fat | 83.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Sodium | 7.26mg | 0% | |
| Potassium | 250.22mg | 5% | |
| Total Carbs | 8.28g | 3% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 14mg | 23% | |
| Iron | 1.2mg | 7% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.81 Kcal (393 kJ) | ||
| Calories from fat | 65.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 14% | |
|---|---|---|---|
| Sodium | 5.71mg | 0% | |
| Potassium | 196.81mg | 5% | |
| Total Carbs | 6.51g | 3% | |
| Sugars | 2.68g | 14% | |
| Dietary Fiber | 2.77g | 14% | |
| Protein | 1.86g | 5% | |
| Vitamin C | 11mg | 23% | |
| Iron | 1mg | 7% | |
| Calcium | 39.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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