Directions:
- Pack beans into four hot 1-pint jars to within 1/2 in. of the top. Add the cayenne, garlic and dill seed to jars.
- In a large saucepan, bring the water, vinegar and salt to a boil.
- Carefully ladle hot mixture over beans, leaving 1/2-in. headspace. Remove air bubbles; wipe rims and adjust lids. Process for 10 minutes in a boiling-water canner. Yield: 4 pints.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.37 Kcal (60 kJ) | ||
| Calories from fat | 0.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 255.52mg | 11% | |
| Potassium | 66.8mg | 1% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 19.94 Kcal (83 kJ) | ||
| Calories from fat | 0.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 354.52mg | 11% | |
| Potassium | 92.68mg | 1% | |
| Total Carbs | 3.23g | 1% | |
| Sugars | 1.19g | 3% | |
| Dietary Fiber | 1.3g | 4% | |
| Protein | 0.9g | 1% | |
| Vitamin C | 5.1mg | 6% | |
| Iron | 0.5mg | 2% | |
| Calcium | 26.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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