Pickled Green Beans Recipe

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Pickled Green Beans
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Ingredients:

Directions:

  1. Pack beans into four hot 1-pint jars to within 1/2 in. of the top. Add the cayenne, garlic and dill seed to jars.
  2. In a large saucepan, bring the water, vinegar and salt to a boil.
  3. Carefully ladle hot mixture over beans, leaving 1/2-in. headspace. Remove air bubbles; wipe rims and adjust lids. Process for 10 minutes in a boiling-water canner. Yield: 4 pints.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.37 Kcal (60 kJ)
Calories from fat 0.54 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 255.52mg 11%
Potassium 66.8mg 1%
Total Carbs 2.33g 1%
Sugars 0.86g 3%
Dietary Fiber 0.94g 4%
Protein 0.65g 1%
Vitamin C 3.6mg 6%
Iron 0.3mg 2%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 19.94 Kcal (83 kJ)
Calories from fat 0.75 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 354.52mg 11%
Potassium 92.68mg 1%
Total Carbs 3.23g 1%
Sugars 1.19g 3%
Dietary Fiber 1.3g 4%
Protein 0.9g 1%
Vitamin C 5.1mg 6%
Iron 0.5mg 2%
Calcium 26.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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