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Warm Farro and Cranberry Bean Salad (Anne Burrell) Recipe

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Warm Farro and Cranberry Bean Salad (Anne Burrell)
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Ingredients
11
Count
Nutrition
649
Calories
Total time
67
Minutes
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Ingredients:

Directions:

  1. Bring a saucepan of well salted water to a boil. Add the cranberry beans, let the water come back to a boil, and cook the beans for 10 to 12 minutes. Bite a few beans to make sure they are cooked through. Scoop the beans out of the water and reserve. Add the farro to the water, let the water come back to a boil, and cook for 15 minutes. Taste the farro to make sure it is cooked through. Remove the farro from the water and reserve.
  2. Add the bacon to a large, wide pan, give a drizzle of olive oil, and bring to a medium heat. When the bacon has let out a lot of fat and starts to become crispy, add in the onions and season with salt and crushed red pepper. Cook the onions until they become soft and aromatic, 7 to 8 minutes. Add the garlic and cook for 2 to 3 minutes. Add the cooked beans and farro and stir to combine. Add the chicken stock and taste for seasoning; season with salt if needed. Cook until the chicken stock has reduced by about half, 5 to 7 minutes. Stir in the radicchio and chives and cook until the radicchio is wilted, 3 to 4 minutes. Serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 648.59 Kcal (2716 kJ)
Calories from fat 125.76 Kcal
% Daily Value*
Total Fat 13.97g 21%
Cholesterol 20.28mg 7%
Sodium 279.55mg 12%
Potassium 1463.44mg 31%
Total Carbs 99.64g 33%
Sugars 2.32g 9%
Dietary Fiber 32.05g 128%
Protein 35.33g 71%
Vitamin C 2.5mg 4%
Iron 245.1mg 1361%
Calcium 156.2mg 16%
Amount Per 100 g
Calories 194.85 Kcal (816 kJ)
Calories from fat 37.78 Kcal
% Daily Value*
Total Fat 4.2g 21%
Cholesterol 6.09mg 7%
Sodium 83.98mg 12%
Potassium 439.65mg 31%
Total Carbs 29.94g 33%
Sugars 0.7g 9%
Dietary Fiber 9.63g 128%
Protein 10.61g 71%
Vitamin C 0.7mg 4%
Iron 73.6mg 1361%
Calcium 46.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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