Warm Crab and Potato Salad (Bobby Flay) Recipe

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Warm Crab and Potato Salad (Bobby Flay)
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Ingredients:

Directions:

  1. Heat oil in a large saute pan over medium-high heat. Add potatoes, onions, crab, and jalapeno to the pan and cook until just warmed through. Add the cilantro and season with salt and pepper.
  2. Ladle about 1/4 cup of the Carrot-Habanero Broth into a shallow bowl. Mound 1/4 of the crab salad in the center of the bowl. Repeat with 4 other bowls.
  3. Carrot-Habanero Broth:
  4. 3 cups fresh carrot juice (about 2 pounds, juiced)
  5. 1 teaspoon whole fennel seeds
  6. 1 teaspoon whole coriander seeds
  7. 1 teaspoon whole cumin seeds
  8. 1/2 habanero chile, chopped
  9. Salt
  10. Place all ingredients in a small nonreactive saucepan and cook until reduced by half. Strain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.76 Kcal (1950 kJ)
Calories from fat 140.51 Kcal
% Daily Value*
Total Fat 15.61g 24%
Sodium 108.72mg 5%
Potassium 680.58mg 14%
Total Carbs 41.35g 14%
Sugars 8.25g 33%
Dietary Fiber 6.11g 24%
Protein 38.03g 76%
Vitamin C 9.1mg 15%
Vitamin A 2mg 65%
Iron 2mg 11%
Calcium 62.7mg 6%
Amount Per 100 g
Calories 120.64 Kcal (505 kJ)
Calories from fat 36.39 Kcal
% Daily Value*
Total Fat 4.04g 24%
Sodium 28.16mg 5%
Potassium 176.29mg 14%
Total Carbs 10.71g 14%
Sugars 2.14g 33%
Dietary Fiber 1.58g 24%
Protein 9.85g 76%
Vitamin C 2.4mg 15%
Vitamin A 0.5mg 65%
Iron 0.5mg 11%
Calcium 16.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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