Warm Chicken & Watercress Salad - Quick & Easy to Make! Recipe

Posted by
Rate It!
Warm Chicken & Watercress Salad - Quick & Easy to Make!
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat the oven to 190°C/375°F Put the chicken fillets in a roasting tin with the garlic and the red onions. Drizzle with the oil and season with salt and pepper. Roast for 25 minutes until cooked through.
  2. Remove the chicken, garlic and the onions from the pan & set aside to cool.
  3. Squeeze the roasted garlic from its skin. Tear the chicken into bite size pieces and mix together in a bowl with the onions, watercress, sun dried tomatoes and basil.
  4. Whisk the balsamic vinegar into the juices in the roasting tin to make a dressing. Divide the salad between serving plates and drizzle over the dressing to serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.82 Kcal (744 kJ)
Calories from fat 117.32 Kcal
% Daily Value*
Total Fat 13.04g 20%
Cholesterol 6.15mg 2%
Sodium 100.3mg 4%
Potassium 304.09mg 6%
Total Carbs 11.91g 4%
Sugars 4.59g 18%
Dietary Fiber 1.89g 8%
Protein 3.87g 8%
Vitamin C 14.6mg 24%
Iron 0.6mg 3%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 154.96 Kcal (649 kJ)
Calories from fat 102.24 Kcal
% Daily Value*
Total Fat 11.36g 20%
Cholesterol 5.36mg 2%
Sodium 87.41mg 4%
Potassium 265mg 6%
Total Carbs 10.38g 4%
Sugars 4g 18%
Dietary Fiber 1.64g 8%
Protein 3.37g 8%
Vitamin C 12.7mg 24%
Iron 0.5mg 3%
Calcium 45mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top