Warm Chicken Spinach Salad Recipe

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Warm Chicken Spinach Salad
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Ingredients
11
Count
Nutrition
281
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a small skillet, saute chicken in 1 teaspoon oil for 5 minutes or until no longer pink.
  2. In a small bowl, combine the cornstarch, salt, pepper, vinegar, orange juice and remaining oil until smooth; stir into skillet. Bring to a boil; cook and stir for 1 minute or until thickened.
  3. In a large serving bowl, combine the spinach, orange, onion and walnuts; add chicken mixture and toss. Serve immediately. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.24 Kcal (1177 kJ)
Calories from fat 132.82 Kcal
% Daily Value*
Total Fat 14.76g 23%
Cholesterol 66.89mg 22%
Sodium 662.85mg 28%
Potassium 559.98mg 12%
Total Carbs 12.63g 4%
Sugars 5.72g 23%
Dietary Fiber 2.79g 11%
Protein 25.82g 52%
Vitamin C 15.8mg 26%
Iron 0.2mg 1%
Calcium 38mg 4%
Amount Per 100 g
Calories 104.33 Kcal (437 kJ)
Calories from fat 49.27 Kcal
% Daily Value*
Total Fat 5.47g 23%
Cholesterol 24.82mg 22%
Sodium 245.9mg 28%
Potassium 207.74mg 12%
Total Carbs 4.69g 4%
Sugars 2.12g 23%
Dietary Fiber 1.03g 11%
Protein 9.58g 52%
Vitamin C 5.8mg 26%
Iron 0.1mg 1%
Calcium 14.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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