Warm Broccoli Cheese Dip Recipe

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Ingredients:

Serving

1 tbsp butter
1 whole yellow onion finely chopped
1/2 lb white/button mushrooms finely chopped
3/4 tsp sea salt fine
1/4 tsp fresh black pepper ground
1/2 cup mild beer such as ale
16 oz frozen broccoli florets thawed, chopped, squeezed dry or excess moisture
2 cup mild cheddar/monterey jack cheese shredded, divided
1/2 cup lowfat sour cream
4 oz neufchatel cheese

Directions:

Preheat oven to 350.
Grease an 8 baking dish with butter, set aside.
- Melt butter in a large skillet over medium-high heat.
- Add onion & cook, stirring often, until deep golden brown - about 10 minutes
- Add Mushrooms, salt & pepper and cook until golden bronw - about 8-10 minutes
- Carefully add beer & cook, scraping up any browned bits, for about 2 minutes more
- Remove skillet from heat, stir in broccoli, 1 3/4 cup shredded cheese, sour cream & Neufchatel until well combines and transfer to backing dish.
- Scatter remaining 1/4 cup chredded cheese over the top
- Bake until bubbly and golden brown - about 35 minutes.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4547.8 Kcal (19041 kJ)
Calories from fat	70.15 Kcal
		% Daily Value*
Total Fat	7.79g	12%
Cholesterol	19.34mg	6%
Sodium	288.48mg	12%
Potassium	303.62mg	6%
Total Carbs	95.13g	32%
Sugars	1.56g	6%
Dietary Fiber	2.28g	9%
Protein	4.56g	9%
Vitamin C	39.5mg	66%
Iron	0.9mg	5%
Calcium	64.6mg	6%

Amount Per 100 g
Calories	79.31 Kcal (332 kJ)
Calories from fat	1.22 Kcal
		% Daily Value*
Total Fat	0.14g	12%
Cholesterol	0.34mg	6%
Sodium	5.03mg	12%
Potassium	5.29mg	6%
Total Carbs	1.66g	32%
Sugars	0.03g	6%
Dietary Fiber	0.04g	9%
Protein	0.08g	9%
Vitamin C	0.7mg	66%
Calcium	1.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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