Directions:
- Heat 2 TBS of the oil in a large non stick frying pan.
- Fry the ciabatta for 8 to 10 minutes, tossing occasionally, until starting to crisp and brown, then tip into a large salad bowl.
- Lay the chorizo in the pan and dry fry for 2 minutes until it gives out a red oil.
- Toss in the tomatoes and cook over a high heat for 1 to 2 minutes until they start to soften.
- Drizzle over the vinegar, add the sugar and season well.
- Gently toss the avocado, salad and remaining olive oil with the croutons.
- Spoon over the chorizo and tomatoes and drizzle with any pan juices.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.54 Kcal (890 kJ) | ||
| Calories from fat | 194.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.61g | 33% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 7.18mg | 0% | |
| Potassium | 254.27mg | 5% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 289.91 Kcal (1214 kJ) | ||
| Calories from fat | 265.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.47g | 33% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 9.79mg | 0% | |
| Potassium | 346.83mg | 5% | |
| Total Carbs | 8.22g | 2% | |
| Sugars | 2.44g | 7% | |
| Dietary Fiber | 4.84g | 14% | |
| Protein | 1.42g | 2% | |
| Vitamin C | 7.1mg | 9% | |
| Iron | 0.8mg | 3% | |
| Calcium | 11.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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