Directions:
- Heat 2 tbsp of the oil in a large non-stick frying pan. Fry the ciabatta for 8-10 minutes, tossing occasionally, until starting to crisp and brown, then tip into a large salad bowl.
- Lay the chorizo in the pan and dry-fry for 2 minutes until it gives out a red oil.
- Toss in the tomatoes and cook over a high heat for 1-2 minutes until they start to soften.
- Drizzle over the vinegar, add the sugar and season well. Mix thoroughly.
- Gently toss the avocado, salad and remaining olive oil with the croutons. Spoon over the chorizo and tomatoes and drizzle with any pan juices. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.46 Kcal (2217 kJ) | ||
| Calories from fat | 470.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.3g | 80% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 387.66mg | 16% | |
| Potassium | 481.03mg | 10% | |
| Total Carbs | 14.38g | 5% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 0.6mg | 3% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 255.81 Kcal (1071 kJ) | ||
| Calories from fat | 227.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.27g | 80% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 187.3mg | 16% | |
| Potassium | 232.41mg | 10% | |
| Total Carbs | 6.95g | 5% | |
| Sugars | 2.29g | 19% | |
| Dietary Fiber | 2.8g | 23% | |
| Protein | 1.99g | 8% | |
| Vitamin C | 7.9mg | 27% | |
| Iron | 0.3mg | 3% | |
| Calcium | 11.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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