Directions:
- Melt margarine in dutch oven, add onions, celery and saute until tender.
- Add flour to make a roux and cook over low heat 10 minutes, stirring constantly to prevent scorching.
- Gradually add hot milk, stirring constantly to maintain smoothness.
- Add clam juice and chopped clams and cook 20 minutes more.
- Add green pepper, thyme and pepper.
- When green peppers are tender, add potatoes cut into small chunks and cook 10 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 590.85 Kcal (2474 kJ) | ||
| Calories from fat | 283.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.53g | 49% | |
|---|---|---|---|
| Cholesterol | 36mg | 12% | |
| Sodium | 1316.75mg | 55% | |
| Potassium | 604.95mg | 13% | |
| Total Carbs | 56.01g | 19% | |
| Sugars | 20.95g | 84% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 22.27g | 45% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3mg | 17% | |
| Calcium | 305.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 132.75 Kcal (556 kJ) | ||
| Calories from fat | 63.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 49% | |
|---|---|---|---|
| Cholesterol | 8.09mg | 12% | |
| Sodium | 295.85mg | 55% | |
| Potassium | 135.92mg | 13% | |
| Total Carbs | 12.58g | 19% | |
| Sugars | 4.71g | 84% | |
| Dietary Fiber | 1.19g | 21% | |
| Protein | 5g | 45% | |
| Vitamin C | 4.7mg | 35% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.7mg | 17% | |
| Calcium | 68.6mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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