Walnut Milk Recipe

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Walnut Milk
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Ingredients:

Directions:

  1. Place walnuts in a medium bowl and fill with enough water to cover by 1 inch. Cover and set aside. Soak at room temperature at room temperature to soak at least 1 hour to 12 hours for easy blending.
  2. Drain walnuts; rinse thoroughly. In a blender combine walnuts, 3 cups water, honey, vanilla, and salt; blend on low until very smooth, at least 2 minutes. Serve immediately or store in the refrigerator for up to 5 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.85 Kcal (401 kJ)
Calories from fat 75.27 Kcal
% Daily Value*
Total Fat 8.36g 13%
Sodium 13.85mg 1%
Potassium 75.5mg 2%
Total Carbs 3.59g 1%
Sugars 2.32g 9%
Dietary Fiber 0.99g 4%
Protein 3.4g 7%
Vitamin C 0.3mg 1%
Iron 0.4mg 2%
Calcium 8.8mg 1%
Amount Per 100 g
Calories 549.34 Kcal (2300 kJ)
Calories from fat 431.4 Kcal
% Daily Value*
Total Fat 47.93g 13%
Sodium 79.4mg 1%
Potassium 432.73mg 2%
Total Carbs 20.6g 1%
Sugars 13.29g 9%
Dietary Fiber 5.69g 4%
Protein 19.5g 7%
Vitamin C 1.8mg 1%
Iron 2.4mg 2%
Calcium 50.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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