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Walnut Crusted Pork With Cherry and Apple Compote Recipe

Walnut Crusted Pork With Cherry and Apple Compote Recipe

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Walnut Crusted Pork With Cherry and Apple Compote

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Ingredients:

Serving

Directions:

Cut pork tenderloin into medallions and pound thin.
Combine walnuts, sage and pepper on a plate.
Sprinkle worcestershire sauce on both sides of pork pieces making sure they are wet.
Dredge pork in the walnut mixture making sure both sides are well coated.
In a large skillet, heat olive oil and butter.
Fry pork until internal temperature is around 150 degrees.
Remove and set aside, keeping warm.
For compote, in a small skillet, heat the butter.
Add the apple chunks, cherry preserves, allspice and cinnamon and cook for approximately 5 minutes, stirring constantly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.8 Kcal (1728 kJ)
Calories from fat	262.64 Kcal
		% Daily Value*
Total Fat	29.18g	45%
Cholesterol	67.38mg	22%
Sodium	202.5mg	8%
Potassium	460.96mg	10%
Total Carbs	22.66g	8%
Sugars	17.01g	68%
Dietary Fiber	1.51g	6%
Protein	15.89g	32%
Vitamin C	2.7mg	4%
Vitamin A	0.1mg	5%
Iron	2mg	11%
Calcium	43.6mg	4%

Amount Per 100 g
Calories	293.77 Kcal (1230 kJ)
Calories from fat	186.91 Kcal
		% Daily Value*
Total Fat	20.77g	45%
Cholesterol	47.95mg	22%
Sodium	144.11mg	8%
Potassium	328.05mg	10%
Total Carbs	16.13g	8%
Sugars	12.11g	68%
Dietary Fiber	1.07g	6%
Protein	11.31g	32%
Vitamin C	1.9mg	4%
Vitamin A	0.1mg	5%
Iron	1.4mg	11%
Calcium	31.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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