Ingredients:
- 3 medium beets scrubbed & trimmed
- 1 head romaine sliced 1 1/2 in strips
- 1 crisp tart apple unpeeled diced
Directions:
- Preheat oven 450*.
- Wrap beets in foil, palce on bake sheet, bake 45 min. Cool, Unwrap & rinse under cold water to slip skins off.Dice.
- For vinaigrette, place raisins in a bowl & pour boiling vinegar over. Let stand til plump & cool, 30 min.Process to form a paste.
- Add honey, 2 tbs beets, mustard & salt & process.Add oil and process. Transfer to a jar & refrig30 min befo9re serving.
- Toss remaining ingredients and drizzle with 1/3 dressing & toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.08 Kcal (1633 kJ) | ||
| Calories from fat | 135.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 23% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 238.12mg | 10% | |
| Potassium | 572.07mg | 12% | |
| Total Carbs | 50.12g | 17% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 10.63g | 43% | |
| Protein | 15.28g | 31% | |
| Vitamin C | 5mg | 8% | |
| Iron | 14.5mg | 81% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 193.91 Kcal (812 kJ) | ||
| Calories from fat | 67.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 23% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 118.37mg | 10% | |
| Potassium | 284.38mg | 12% | |
| Total Carbs | 24.92g | 17% | |
| Sugars | 1.82g | 15% | |
| Dietary Fiber | 5.28g | 43% | |
| Protein | 7.6g | 31% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 7.2mg | 81% | |
| Calcium | 32.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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