Waldorf Salad III Recipe

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Waldorf Salad III
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Ingredients:

Directions:

  1. Core apples, pare if desired or leave red skinned apples unpeeled; dice and sprinkle with lemon juice. Combine with celery and mayonnaise to moisten.
  2. Pile in lettuce cups or on other salad greens on individual plates.
  3. Just before serving sprinkle with nuts.
  4. Note: a little grated orange rind may be mixed with the salad or sprinkled over the nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1155.8 Kcal (4839 kJ)
Calories from fat 961.54 Kcal
% Daily Value*
Total Fat 106.84g 164%
Cholesterol 46.2mg 15%
Sodium 782.93mg 33%
Potassium 799.25mg 17%
Total Carbs 45.39g 15%
Sugars 30.55g 122%
Dietary Fiber 9.91g 40%
Protein 12.01g 24%
Vitamin C 28.3mg 47%
Iron 1.2mg 7%
Calcium 91.2mg 9%
Amount Per 100 g
Calories 216.95 Kcal (908 kJ)
Calories from fat 180.49 Kcal
% Daily Value*
Total Fat 20.05g 164%
Cholesterol 8.67mg 15%
Sodium 146.96mg 33%
Potassium 150.02mg 17%
Total Carbs 8.52g 15%
Sugars 5.73g 122%
Dietary Fiber 1.86g 40%
Protein 2.25g 24%
Vitamin C 5.3mg 47%
Iron 0.2mg 7%
Calcium 17.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.2
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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