Directions:
- Purée first 6 ingredients in blender. Pour into glasses. Garnish with berries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.95 Kcal (1310 kJ) | ||
| Calories from fat | 69.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 12% | |
|---|---|---|---|
| Cholesterol | 5.6mg | 2% | |
| Sodium | 26.6mg | 1% | |
| Potassium | 120.06mg | 3% | |
| Total Carbs | 45.91g | 15% | |
| Sugars | 43.01g | 172% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 45.8mg | 76% | |
| Iron | 0.6mg | 4% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.82 Kcal (602 kJ) | ||
| Calories from fat | 31.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 12% | |
|---|---|---|---|
| Cholesterol | 2.57mg | 2% | |
| Sodium | 12.22mg | 1% | |
| Potassium | 55.18mg | 3% | |
| Total Carbs | 21.1g | 15% | |
| Sugars | 19.77g | 172% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 0.67g | 3% | |
| Vitamin C | 21.1mg | 76% | |
| Iron | 0.3mg | 4% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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