Wagyu Two Ways Recipe

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Wagyu Two Ways
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Ingredients:

Directions:

  1. Rice:
  2. Wash rice, soak in water for 30 minutes, remove rice and dry. Toast rice in a pan over medium heat with spices until rice is dry. Process in a blender until rice is 1/3 its original size.
  3. Marinade:
  4. Marinate beef 20 to 30 minutes in sauce. Coat beef all over with rice mix, drizzle with a little oil and steam approx 20 to 30 minutes.
  5. Steak with Fresh Wasabi and Soy Sauce:
  6. In a cast iron pan, roast filet until desired temperature, basting with butter. Remove from heat and rest the steak approximately 10 minutes, slice and season with fresh wasabi and soy sauce on the side.
  7. Prep Time: 30 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2141.28 Kcal (8965 kJ)
Calories from fat 35.42 Kcal
% Daily Value*
Total Fat 3.94g 6%
Cholesterol 0.03mg 0%
Sodium 3365.22mg 140%
Potassium 2084.6mg 44%
Total Carbs 484.6g 162%
Sugars 123.43g 494%
Dietary Fiber 4.26g 17%
Protein 36.32g 73%
Vitamin C 401.9mg 670%
Iron 33.2mg 185%
Calcium 154.3mg 15%
Amount Per 100 g
Calories 238.7 Kcal (999 kJ)
Calories from fat 3.95 Kcal
% Daily Value*
Total Fat 0.44g 6%
Cholesterol 0mg 0%
Sodium 375.14mg 140%
Potassium 232.38mg 44%
Total Carbs 54.02g 162%
Sugars 13.76g 494%
Dietary Fiber 0.47g 17%
Protein 4.05g 73%
Vitamin C 44.8mg 670%
Iron 3.7mg 185%
Calcium 17.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.4
    Points
  • 57
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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