Directions:
- .mix up with a whisk and straight into the waffle iron, makes 4 waffles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.46 Kcal (1153 kJ) | ||
| Calories from fat | 60.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 10% | |
|---|---|---|---|
| Cholesterol | 42.28mg | 14% | |
| Sodium | 642.26mg | 27% | |
| Potassium | 125.66mg | 3% | |
| Total Carbs | 48.5g | 16% | |
| Sugars | 21.47g | 86% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 5.88g | 12% | |
| Iron | 1.9mg | 10% | |
| Calcium | 129.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 251.58 Kcal (1053 kJ) | ||
| Calories from fat | 54.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 10% | |
|---|---|---|---|
| Cholesterol | 38.62mg | 14% | |
| Sodium | 586.56mg | 27% | |
| Potassium | 114.76mg | 3% | |
| Total Carbs | 44.3g | 16% | |
| Sugars | 19.61g | 86% | |
| Dietary Fiber | 2.65g | 12% | |
| Protein | 5.37g | 12% | |
| Iron | 1.7mg | 10% | |
| Calcium | 118.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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