Volcanoes Recipe

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Volcanoes
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Ingredients:

Directions:

  1. Blend flour, salt, and baking soda. Add brown sugar, margarine, eggs and molasses. Stir until smooth. Blend in oats.
  2. Roll dough out on floured board, about 1/8 inch thick. Cut with 2 1/2 inch round cutter. Place half of the rounds on an ungreased cookie sheet.
  3. To Make Filling: Stir until boiling: 1 cup cut-up pitted dates, 1/2 cup sugar, and 1/4 cup water. Mixture will be thick. Stir in 1/2 cup chopped nuts. Cool before using.
  4. Spread 1 teaspoon filling on center of each cookie. Cut a cross in the middle of the remaining rounds. Place over filling-topped rounds. Press down on the edges to seal. Bake 12-15 minutes at 350 degrees F (175 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2994.6 Kcal (12538 kJ)
Calories from fat 1135.6 Kcal
% Daily Value*
Total Fat 126.18g 194%
Cholesterol 353.15mg 118%
Sodium 2510.7mg 105%
Potassium 2294.5mg 49%
Total Carbs 443.64g 148%
Sugars 224.55g 898%
Dietary Fiber 21.44g 86%
Protein 40.81g 82%
Vitamin C 0.4mg 1%
Vitamin A 1.1mg 38%
Iron 11.9mg 66%
Calcium 382mg 38%
Amount Per 100 g
Calories 403.74 Kcal (1690 kJ)
Calories from fat 153.1 Kcal
% Daily Value*
Total Fat 17.01g 194%
Cholesterol 47.61mg 118%
Sodium 338.5mg 105%
Potassium 309.35mg 49%
Total Carbs 59.81g 148%
Sugars 30.27g 898%
Dietary Fiber 2.89g 86%
Protein 5.5g 82%
Vitamin C 0.1mg 1%
Vitamin A 0.2mg 38%
Iron 1.6mg 66%
Calcium 51.5mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69.6
    Points
  • 83
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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